Reflexology Massage for a Sound Mind and Body
After spending a long and tiring day at work, isn’t it nice to be able to relax and become at peace from all the hustles and bustles of everyday life? What better way to do these is to have a body massage either at home or at one of your favorite spa? There are different kinds of body massage and one of these is the reflexology massage or therapy. This therapy is a variation of relaxation massage that aids in releasing the stress from the body by applying the technique on either the hand or the feet. Reflexology is derived from the notion that the feet and hands have reflexes which are in conjunction to the body’s system, glands and organs. In this type of massage, the therapist applies their pressure on the hands and feet. Through reflexology, your body’s wellness is improved because it aids in improving the circulation of the blood as well as help in relieving stress. Reflexology massage offers plenty of benefits to the body. Here are several positive effects of reflexology:
- Helps in reducing stress.
- Improves in the flow of blood in the body.
- The body is relieved from stress or tension.
- Aids in promoting the body’s natural functions.
Majority of therapeutic massages are generally done at a spa or at home by hiring a massage therapist. Often, a masseuse will ask to remove your clothes and will ask you to lie down. With reflexology, this is not necessary because it can be performed at almost anywhere and anytime you want to relieve some stress. Compared with other types of massage techniques, this type of therapeutic massage can be done even while you are at the office sitting in front of your desk or maybe while reading a newspaper at home. Unlike other techniques, reflexology does not necessarily require you to use lotions, creams and oils. The reasons for this is because pressure is applied on the reflex or key areas of the hands and feet and do not really need strokes on the body. With this type of massage, you or the massage therapist can either use a foot roller or massage ball on your feet and hands to help in doing the therapeutic massage. There are a lot of therapeutic massages available out there like Swedish, Deep Tissue Massage and Therapist Choice to name a few. The primary difference between these types of therapeutic massages and reflexology is that this massage mainly focuses on ears, hands and feet while the other types of massage center on larger parts of the human body.
Almost all people can be able to learn reflexology massage because it does not involve complex and hard to perform stroke massages. It is a type of massage therapy that is very easy to learn because of its simple techniques and style. Reflexology can be learned at home by anyone using a variety of therapeutic massage technique materials.
People who have undergone proper training in reflexology can be able to effortlessly determine the specific points of reflex in both the feet and hands which connects to the other parts of the body. By applying pressure on the reflex points, the other parts of the body such as organs, glands and system will be relieved of pressure and blood circulation will flow better thus, resulting in a an improved health and well-being. The nerves that are connected to the different parts of the body work through the feet’s soles. Once the feet receive pressure, relaxation takes place on the nerves. Blockage in the nerves or any parts of the body is also released with the help of reflexology therapeutic massage. Reflexology can also help improve one’s self confidence and esteem because it aids in maintaining the emotional and physical balance of the body.
Reflexology is extremely beneficial because it also helps in treating several medical conditions such as headaches, backaches, anxiety, kidney malfunctions and diabetes to name a few. With reflexology, you are definitely going to have a peaceful sleep after undergoing a few reflexology massage sessions. Reflexology is an alternative medication to help cure bodily conditions but before engaging in reflexology for treating medical conditions, it is highly advised to consult a physician or professional.
Reflexology massage is indeed a great way to relieve stress after a long and tiring day at work. It also helps people to achieve a better health and well-being as well as treats certain medical conditions. You can try reflexology now and see its great benefits to the body.