Fibs and Fallacies About Shiatsu Massage

Fibs and Fallacies About Shiatsu Massage

Developed in Japan, the term Shiatsu means “finger pressure.” The Shiatsu massage is another type of massage system that involves palm and finger pressure, various massage techniques and stretches.  People who practice shiatsu deem that a human’s body has an unsubstantiated nature of vital energy identified as Qi.  This supposed Qi is said to circulate through the whole body and if it is not hindered, it’s going to reduce the body’s healing capabilities. Shiatsu practitioners claim that their physical manipulations will help in preventing Qi from flowing freely throughout the body.

Due to the popularity of the Shiatsu massage, it also caused a lot of people to make misconceptions about it.  These misconceptions are not only ridiculous, but baseless as well.  This article will go through these myths and correct them.

  1. Fallacy #1: A lot of people avoid Shiatsu massage because it’s painful.

 

It highly depends upon the client’s preferences.  Shiatsu therapists can adjust how they apply pressure to the client’s body. They can do it lightly or forcefully. The patient or client only needs to inform the therapist of her or his pain threshold so the latter can adjust accordingly.

 

  1. Fallacy #2: Manufactured or commercial Shiatsu Massage chairs can produce the same results as that of shiatsu.

This is another misconception that is probably the product of false advertisement.  Even though massage chairs are highly comfy, it should not be compared to the real shiatsu. Shiatsu Massage chairs have plenty of limitations.  For one, the said massage chair cannot pinpoint the body apexes and spots that are important to shiatsu therapy. Second, the shiatsu technique is concentrated to applying pressure instead of kneading and rubbing.  Unfortunately, shiatsu chairs do not have the ability to apply pressure to the body.

  1. Fallacy #3: Shiatsu is only beneficial to people who are suffering from sore muscles and stiff joints.

Wrong. Individuals who are experiencing any discomfort caused by stress can indulge themselves by getting the said message. And remember, even people who are not undergoing body pains can still get one. Do you remember the saying that prevention is better than cure? So do not wait for the pain to set in, just head to your nearest shiatsu spa and reserve a session.

 

  1. Fallacy #4: An aspiring massage therapist can immediately learn the massage system just by attending a weekend seminar.

 

As with any other massage systems, shiatsu requires extensive practice and literally hundreds of training hours.  The purpose of a weekend seminar is only to enhance the therapist’s knowledge.  It’s not meant to teach the basics of shiatsu.  So just to be safe, you have to check the background information of your therapist. Ask him or her for any certifications, awards and other recognitions.

 

  1. Fallacy #5: Shiatsu is not good for pregnant women who are in their first trimester of pregnancy.

 

Unless experiencing a high risk pregnancy, shiatsu is perfectly alright for pregnant women.  A therapist who has an impressive history of doing shiatsu claimed that a lot of pregnant women hired him to relieve their stress, urges of nausea and fatigue.  He also added that after every shiatsu session, his patients noticed a significant change in their conditions. No more discomforts, no more vomit episodes, and no more back and calf pains.

And the most important thing is that pregnant women will find time for themselves and to reflect on their pregnancy.

 

  1. Fallacy #6: Shiatsu can aggravate the condition of those people with lymphedema

This is another false claim. As a matter of fact, patients suffering from lymphedema can ease their uncomfortable condition by undergoing a combination of lymph drainage and shiatsu.

 

  1. Fallacy #7: Shiatsu is dangerous for patients who were diagnosed with cancer

 

To be honest, Shiatsu is very helpful when it comes to calming the nervous system. Usually, cancer patients suffer from bouts of panic attacks mainly because of the mere thought that they have cancer.

 

Cancer patients, however, should steer clear of deep tissue massage because it might inflame areas where there’s a tumor growth.

 

  1. Fallacy #8: Shiatsu massage can exacerbate the risk of metastasis (spreading cancer throughout the whole body)

Although shiatsu enhances the blood circulation inside the body, no studies have been conducted to prove that shiatsu can cause metastasis. As a matter of fact, shiatsu can help regulate the release of the oxytocin hormone which in turn helps the fortification of the immune system.  Shiatsu does not only aid in hastening the healing process, but it also controls the discharge of toxins in the body.

 

The Importance of Deep Tissue Massage

The Importance of Deep Tissue Massage

Though different types of massage yield same result and purpose of reducing stress and pain in your body, they are done and presented to you differently. One of those types is the Deep Tissue Massage that focuses on the realigning of the deeper layers of connective tissue and muscles.

Tissue is a part of the human body that is composed by a group of cells that work together to do its specific task in the body. It is an important part of your body for it composes the vital organs present in your body like your heart.

Does it Hurt?

When undergoing Deep Tissue Massage, people usually feel pain and discomfort. It is important for the massage therapist if the massage is hurting you or if you feel soreness to the parts they are working on. The massage usually brought pain and stiffness after it is done and massage therapist may recommend you to apply ice to the area where you feel discomfort.

Benefits of Deep Tissue Massage

Though this massage inflicts pain to the body of the person receiving it, there are lots of benefits which you can get from it. This reduces chronic pain in most effective and affordable way. This helps in reducing the inflammation by increasing the blood flow throughout your body. This loosens tight tissue clusters that will help in alleviating muscle tension.

As the main purpose of getting a massage, it helps in managing the stress and tension your body feels has resulted in a beneficial effect on your blood pressures. This massage helps in increasing the production of serotonin done by your body that will promote good feeling and happiness.

Deep Tissue Massage can be a relief to those people suffering from chronic stresses like headaches, tensions, tight muscles and rigid shoulder. This will let you do those pending tasks with less worries of you get the stress and tension. This message also serves a purpose of rehabilitating muscle injuries for it facilitates the movement of toxins from your muscles and promotes healing. Being inclined in sports, most of the time you will get injured so the massage is frequently used for this kind of injuries.

Tips and Precautions

Massage therapist doing this type of massage may use knuckles, fingertips, forearms, elbows, and hands during the massage session. The precaution goes the same with other types of massage like unhealed or opened wounds. Before taking the massage, you should not intake heavy meals. Drinking water may help you in cleaning your body by flushing out the toxins released from your muscles. Drinking may also help in rehydrating your muscles which may help you in reducing the muscle pain and stiffness that is inflicted by the pressure used during the massage.

You are not allowed to do strenuous activities after massage for it may not be safe for you. You can do some stretching instead to help you in preventing muscle pains after the massage. For first timers, you should be able to distinguish the type of massage you are going to take base on what your body needs.

What Benefits Massage Therapy Can Give You

What Benefits Massage Therapy Can Give You

Massage therapy is the most common practice done today, is the manual manipulation of the tissues of your body that will enhance your health. Therapies like these is what people seek to reduce their anxiety and stress, to make their muscles relaxed, to help them rehabilitate their injuries, to make reduced pain, and to promote healthy and well-fit body.

Being healthy is what matters most. Having those unnecessary body pains or problems may lead you to be unproductive individual. You need a fully functional body to do things that will make you survive with the daily task given to. Massage therapy gives more than enough benefits to you and your health.

  1. Helps in lowering back pains

After strenuous work, you may seem to notice that your body feels unnecessary pain especially the lower back area. By going through the benefits of massage therapy, it will help you to lower back pains and will result to functional body that will last long. Massage therapy is much way more effective in lowering back pains than those treatments they receive that needs medical drugs.

  1. Lessens inflammation after strenuous exercises

People nowadays undergo strenuous body exercise for them to have a physically fit body. Body pains are also felt when certain individuals take too much exercise their body can do making their muscles being damaged acutely. With the aid of the benefits of massage therapy, this problem will be lessened and will allow you to maintain your body healthy and figure even if you undergo different exercise training or program.

  1. Make suffering from arthritis not a big problem

Massage therapy can help in decreasing pain, greater grip strength and range of motion in large upper joints and wrists when received moderately. This helps those people with rheumatoid arthritis to do some tasks which they are limited because of the illness or malfunction in human anatomy.

  1. Getting the pain away brought by osteoarthritis

With a regular session with a massage therapist, your problems will osteoarthritis will be taken care of. When your knee feels like it is going to lose its strength, you just need to undergo massage therapy and problem solved.

  1. Improves body performance

Those older adults that receive massage therapy for at least six weeks makes benefit out of it by improving their balance and cardiovascular strength. This gives relaxation to adults, lowering their blood pressures, and decreasing the stress those pains inflict on their bodies.

  1. Reduces stress and anxiety in cancer patients

Cancer being one of the most deadly disease brings too much stress to people experiencing it. With the help of the massage therapy, it can give positive influence on how cancer patients see life. This builds physical as well as the emotional well-being of the patients. Chemotherapy is the most common solution the patients go through to at least make them survivors, but it puts stress on the patient’s body. The therapy will help the patient feel relaxed after the stressing treatment and this will reduce the anxiety they are on.

Benefits of massage therapy can be measured once you have undergone the session. It is beneficial to everyone who suffers body pains. This will help them to continue life which is being ruined by unnecessary body pains.

Sports Massage to Help Athletes Recover Quickly

Sports Massage to Help Athletes Recover Quickly

sports_massageAs an athlete, your everyday activities will require you to exert your maximum effort and skills. To help you cope up with the demand of your favored sport, everyday exercise is required. However, the daily fitness regimen can lead to tension and soreness in the muscles and can possibly get worse if not taken cared properly. In addition, because you do workout daily, a simple rest will not be enough. The body needs to be fully invigorated to be able to perform better the next day.

If you are an athlete who is serious with the sport you are engaged in, then perhaps you have already received recommendations regarding getting a sports massage that is well-suited to your needs. If not, then now is the right time to include it in your daily fitness regimen. Sports massageis a technique utilized to help in reducing the risks of injuries caused by sports and at the same time improve the repair of bodily tissues. This massage is a type of Swedish massage that encourages the body’s blood circulation as well as the circulation of the lymph fluids. With improved circulation, waste removal in the body becomes efficient and the cells of the body become well-nourished. This type of massage also utilizes the technique called trigger point therapy to aid in clearing up the knots in the body’s muscles. These knots or adhesions can shorten the muscle’s scope of motion. If this happens, sports injuries are likely to happen. Adhesions or knots are generally the effects of overly using a particular body part or muscle. This can result in trauma or soft tissue imbalance due to repetitive muscle stress.

Sports massage is extremely beneficial for athletes because it helps prevent a lot of injuries related to sports especially those that are soft-tissue related like hamstring strains, shin splints, ankle sprains, plantar fasciitis and groin strains. In the event that you will incur a bone-related injury, it is best to seek the advice of a physician for the correct treatment of the bone injury before utilizing the technique of this type of massage. This massage also helps in the circulation of blood which results in a better recovery of the muscle. In addition, it aids in removing wastes and toxins from the body like lactic acid and it also helps in increasing the amount of nutrients and oxygen to the affected area which is very important for a fast recovery.

The style and techniques that are included in this type of massage is similar to that of the traditional massage. The primary goal of sports massage is to help in the proper mobilization of the tissue that can be accomplished by utilizing any massage techniques. However, in some cases, more pressure may be required to better target the stressed areas. More styles and techniques may also be needed which includes multiple application of deep pressure to the body’s tissues to clear up the knots or adhesions as well as soften the scars in the tissue that are caused from an earlier injury. There are varying massage techniques to help lessen the risk of injury and allow the body to heal naturally.

Generally, there are 4 categories included in this type of massage. The first category is called the pre-event massage which normally takes around 15-45minutes of massage session. The second category is called the post-event massage which is normally performed within 1-6 hours after finishing the sports event. The goal of this category is to regulate the tissues therefore reducing the possibility of muscle soreness and tightness. The third category is the restorative massage which is provided during the training to enable the athlete to do more in the training but with a lesser possibility of incurring an injury. The fourth category is the rehabilitative massage in which it aims to ease the pain caused by an injury and aids the body to return to its natural and healthy condition.

Regardless of age, amount of training and physical fitness, regular and serious athletes can definitely get plenty of benefits from sports massage. In majority of sports, it is very important that the athlete is able to quickly recover from an injury as much as possible. Massage specific for sports can definitely aid in reducing the time spent for recovery. If a particular sports related injury is not immediately taken cared of or treated during the process of recovery, the athlete may have to endure the pain of the injury his or her entire life. However, with the right sports massage, this can be prevented.

 

How To Perform a Hot Stone Massage

 

hot-stone-massage-how-toThe Hot Stone Massage system is another form of massage that makes use of various massage techniques and heated stones.  The system was developed to remedy different conditions like arthritis, autoimmune disorders and muscular pains. Depending on the client’s demands or requests, the therapist can introduce modifications to the said massage system.

Performing the Hot Stone Massage should be easy as long as you follow the steps with utmost care.  So if you’re interested in doing it, then here’s what you need to do.

  1. Gather some flat stones and clean it thoroughly. Heat them by submerging them in an electrically-heated water.  Only take out the stones when their temperature is comfortable enough to be used for massage.  Afterwards, you have to prepare the skin of your client by applying massage oil on it.  The massage oil will ensure a velvety gliding of the stones and it also averts skin trauma.

 

To be specific, the stones required for this type of massage system should be composed of basalt due to its capacity to preserve heat.  Another criterion for choosing stones is that they should be smooth in texture so as not to cause any rashes or blisters to the skin.

 

  1. Once the preparation is completed, proceed to the actual application of massage. Position the heated at stones at strategic acupressure spots throughout your patient’s body.  Do not forget to include the gaps between the toes, back, arms-even in the face and hamstrings.

Just for information, the acupressure spots are places on the body that are believed to be the source point of energy and supports the body’s capability to heal.  The warmth coming from the stones will seep through the skin to improve blood, cleanse toxins and build greater muscle relaxation.  Do not forget to ask the client, whether the heat of the stones is comfortable or not.

Place the warm stones in one area to ensure that the warmth can completely infiltrate the muscles and other tissues for extreme repose.

  1. Place the warm stones in one area to ensure that the warmth can completely infiltrate the muscles and other tissues for extreme repose.

 

The therapist can also use the warm stones to massage the stressed muscles instead of using his or her hands.  To perform this, the therapist must move the stones carefully over the strained spots.

 

Even though the force applied by the stones is quite intense, the Hot Stone Massage procedure should be painless because the patient’s skin has already been soothed by the heat treatment.

  1. During this step, the therapist can already apply to other systems of massage aside from the Hot Stone Massage. This is to ensure that the patient is fully relieved of stress.

To optimize the Hot Stone Massage session, the therapist can perform techniques like deep tissue or Swedish massage. However, the therapist must always be careful in doing combinations because the client’s body may not be able to endure the different massage techniques and might end up getting bruised and sore.

  1. The therapist can also interchange the warm stones with cold ones. Cold stones are usually made of marble and are pretty good at providing a reprieve from the pain caused by swollen muscles.

 

 

Get Healthy with Aromatherapy Massage

Get Healthy with Aromatherapy Massage

Every problem has a solution to solve it. Every pain in the body you experience has some solutions that become well known and been a talker. Massage become a popular way of reducing the pain and stress your body gets when doing some tasks that require the full function of your body.

aromatherapy-massage-oilsAromatherapy massage is a type of massage therapy that uses highly concentrated plant oils which is commonly known as essential oils. This type of oil is added to the massage lotion or oil to make every massage smooth and easy going. This massage makes use of your sense of smell for inhaling the essential oil molecules; it transmits messages to your limbic system which will affect stress level, heart rate, breathing, blood pressure, digestion, immune system, and the memory.

Healing properties of Essential Oil

Essential oil is used in aromatherapy, massage and it gives different healing properties that may calm or energize your body. The properties like lavender, chamomile, and geranium helps in calming you and your body. Rose, Clary sage and Neroli are present in uplifting your body spirit. You will get energized and cleansed with the presence of rosemary in the essential oil. Tea tree, pine, and eucalyptus is also presenting aiding you to proper decongesting.

It is a demand

People do get this message, for it is suited to conditions that involve stress or insomnia. It also helps you in getting rid of headaches which become the most common problem that every human faces. After doing strenuous work, body pains occur and aromatherapy massage is there to help in reducing those pains.

Therapist Consultation

When being consulted by the therapist, they will ask about the problems you are facing and they will figure out what to do. After this consultation, one or more essential oil will be chosen that will base on what you need and they will mix it with the massage lotion or oil to be used. The aroma of the oil will fill the massage room, letting you feel relaxed and calm. After the massage, the therapist will suggest a blend of essential oils which you can use at home.

Limitations and Precautions

Your urge to have this message has some limitations and precautions which you should be aware of. Going through this massage is not ideal for people with infectious skin disease, rashes or open wounds for essential oil is believed to be absorbed by your skin. It should not be done directly over bruises, unhealed wounds, inflamed skin, abdominal hernia, areas of recent fractures, and tumors.

You are not allowed to eat heavy meals before taking the message. For pregnant women who want to have this kind of massage, she should check first with their doctor. Massage in pregnant women should be done by a massage therapist who is certified to ensure the safety of the baby and the mother put massage inflicts pressure which will be dangerous to them.

Being a first timer in this type of massage, you should be aware of the do’s and Don’ts of the massage procedure for you to be safe and be treated.

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